2010-Aug-24 - UTI Report On What To Avoid |
The most effective way to combat UTI naturally is to keep two essential ingredients in your kitchen - water and cranberry juice. Cranberry has been gaining quite a lot of interest because of its many health benefits. As cranberry is loaded with antioxidants, vitamins, and proanthocyanidins, many can also attest to its being an effective home remedy in the uti report. Fructose, a natural sugar in cranberries, protects against bacteria which cause UTIs by forming a barrier when in contact with proanthocyanidins. The citric acid in cranberry juice discourages bacteria growth.
You can get pure juice of cranberries at the market. Cranberry should be drank pure and sugar free to ensure its complete effectiveness. Keep down four glasses of this to control the infection. People who find the strong flavor of cranberry juice unacceptable may substitute cranberry supplements. These are already available in many health stores, and even doctors themselves prescribe these to their patients.
Along with cranberry juice, water is another one of the essential bladder infection home remedies, but go beyond the recommended 8 glasses of water a day. If every hour you drink a glass of water, you would have to go to the bathroom repeatedly but it is necessary as it helps your body to remove the toxins and waste products from the system.
If you have an UTI, you should avoid soda, caffeine, and other processed foods as they can lead to problems.
To prevent UTI, don't hold the urge to pee for a long time. Your bladder and kidneys get burdened by holding urine, so you need to empty as often as you can. And use organic feminine wash after sex to wash your gentials. |
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